Simple Ways To Self-Soothe When You Don’t Feel OK.

You Matter. You Are Loved.

Stress and anxiety seem to be two uninvited guests that keep showing up to our life events every day.

Learning how to influence the energy in the room instead of adapting to it is critical to our well-being.

There are many simple techniques that can help you to self-soothe when you don’t feel ok.



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Laura Schwindt

Woman Dentist Burnout Prevention Coach. Retired dentist, mother and vegan athlete. Dedicated to helping women create more life balance.