CREATING SMALL REVOLUTIONS OF JOY ONE DAY AT A TIME

On Your Mark!

Get in position to start this race!

Photo Credit Unsplash: Agê Barros

I was recently challenged to think about what I would say if I had 15 minutes to address the whole world live.

My brain immediately began to question the logistics of this challenge. It wanted to know how everyone would hear me, how everyone would understand me, and how everyone would be awake and available.

I thought the logistical challenges were difficult enough, but then I started to explore what I would want to say. At first, my mind raced with all the information I could say. Then, I realized my message could be very simple and very powerful at the same time.

You are loved:

• You are always loved
• We are all in this together
• We are one
• Become involved with a community

Please spread loving-kindness:

• In your thoughts
• In your words to yourself and others
• To animals
• To Mother Nature

Everything we need is within us:

• Your body is capable of healing
• Your mind and heart can do anything