An Apple a Day and Your Toothbrush.

How taking care of your smile helps take care of your immune system.

Your health is one of the most important things you own. Cultivating a robust immune system is one of the best ways to promote good health, happiness, and balanced life.

We are all vulnerable to viruses and bacteria, but when your body defenses are weak and depleted, you are at much higher risk! Did you know you can give your immune system a simple tune-up at home?

A simple at-home immune system tune-up consists of:

1. Getting enough good quality sleep.
2. Moving your body with exercise.
3. Promoting gut health with a diet full of plants.
4. Being mindful with meditation or praying.
5. Getting outside in nature and sunshine.

There is one other self-care area that can have a profound impact on your immune defenses and your health. It’s as simple as taking good care of your smile.

Bleeding gums is one of the first signs that your mouth is not healthy, and inflammation is present. Chronic…